Read ✓ Run Your First Marathon: Everything You Need to Know to Reach the Finish Line PDF by ¼ Grete Waitz eBook or Kindle ePUB free

Who better than Grete Waitz, nine-time winner of the New York City marathon, to take a runner through that first 26.2 mile race? Ms. -- Dallas Morning News. Waitz's conversational style makes this book less like a dry manual and more like having a friend tell you what to expectDo you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack

• Title : Run Your First Marathon: Everything You Need to Know to Reach the Finish Line
• Author : Grete Waitz
• Rating : 4.84 (196 Vote)
• Publish : 2015-3-1
• Format : Paperback
• Pages : 176 Pages
• Asin : 1616080361
• Language : English

Who better than Grete Waitz, nine-time winner of the New York City marathon, to take a runner through that first 26.2 mile race? Ms. -- Dallas Morning News. Waitz's conversational style makes this book less like a dry manual and more like having a friend tell you what to expect

Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In Run Your First Marathon, Waitz offers:

• A 16-week training program that has been proven successful time and time again
• Methods for physically and mentally preparing to start and finish a marathon
• Helpful tips regarding equipment, nutrition, and hydration
• Guidance to help overcome motivational and physical roadblocks
• And much more!

Now updated, with advice on 10Ks and other shorter

Grete Waitz is widely regarded as one of history’s greatest marathoners. She lives in Upper Montclair, New Jersey. Winner of the New York City Marathon a record nine times, she makes her home in Oslo, Norway, where she continues to run and train marathoners.Gloria Averbuch is a competitive runner and the author of The New York Road Runners Complete Book of Running & Fitness.

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